Health and Wellness, Healthy Food

Benefits of Apple Cider Vinegar

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Here we are describing the Benefits of Apple Cider Vinegar. Benefits of apple cider vinegar are many that people use to maintain blood pressure. However, Apple cider vinegar, though known for its remedial properties against the common cold, pneumonia, sore throat, etc. And also it is one of the most useful home remedies for blood pressure fluctuations.

Apple Cider Vinegar For Regulating Blood Pressure

  1. Apple Cider Vinegar For High Blood Pressure
  2. Apple Cider Vinegar For Low Blood Pressure
  3. How To Apple Cider Vinegar For Blood Pressure
  4. How To Take Apple Cider Vinegar For Blood Pressure

 Apple Cider Vinegar For High Blood Pressure

The blood vessels allocate blood to all parts of our body. So, the force with which the blood flows in the arteries and veins create pressure against their walls.

However, High blood pressure or hypertension is caused when this flow of blood exceeds the normal limit and also creates more pressure against the walls of the veins and arteries.

Lowers Blood Cholesterol   

Bad cholesterol leads to fat deposit on the walls of the blood vessels, which also hampers the blood flow through the blood vessels.

However, Researchers have now scientifically confirmed that apple cider vinegar lowers the bad cholesterol in the blood, which, in turn, also helps to keep the blood pressure in check.

Lower Risk Of Type || Diabetes

Excess sugar intake and insulin’s inability to take up glucose from the body to metabolize sugar lead to high blood glucose levels in the body.

This, finally, leads to one of the world’s most dreaded diseases, type || diabetes. Diabetes affected the blood vessels by hardening them, which also makes it tough for the heart to pump blood through the blood vessels.

However, A study has found that apple cider vinegar is beneficial in reducing the blood sugar level in our body.

Acts As a Detoxifier

Apple cider vinegar is an excellent Detoxifier. So, it is a good foundation of vitamins and minerals that are essential for the construction of the body’s immunity.

Apple cider vinegar scavenges harmful oxygen radicals that not only speeds up aging but also lead to high blood pressure.

Therefore, taking apple cider vinegar on a daily basis will detoxify your body, control your blood pressure, and also give you healthy, glowing skin.

Reduce Stress

High levels of serotonin and adrenalin can lead to anxiety attacks. Whereas, More stress can lead to the pasting of the heart at an unusually faster rate.

This can lead to shooting up of blood pressure and also can lead to brain stroke or heart failure.

However, It is optional to take one to two tablespoons of apple cider vinegar with hot or cold water before every meal every day.

Apple cider vinegar reduces serotonin and adrenalin secretion, hence reducing the risk of getting an anxiety attack.

So, here, all the above-mentioned factors help to attain stable or lowered blood pressure. But, missing on charge a check on any of the above points will definitely shoot up your blood pressure.

 Apple cider Vinegar For Low Blood Pressure

Apple cider vinegar tends to balanced the pH of our body. Also, this helps in regulating the natural blood volume. However, Apple Cider Vinegar has minerals such as potassium, magnesium, calcium, etc. that help in blood circulation.



 How to Prepare Apple Cider Vinegar

Apple Cider Vinegar is easy to make at home.

What you need
  • 2-3 apples
  • Water
  • Cheesecloth
 What you need To Do
  1. Wash the apples properly and cut them into small cubes.
  2. Then, Put these apple cubes into a wide-mouthed glass jar.
  3. Pour water into the jar until all the pieces are submerged.
  4. And then, Cover the jar with cheesecloth.
  5. Now Let it ferment for about 6 months.
  6. After 6 months, carefully remove the cheesecloth and then drain the liquid into another jar.


How to Take Apple Cider Vinegar

Take two or three tablespoons of apple cider vinegar with warm water.

If you are not comfortable taking apple cider vinegar as it is, you can consume it in the form of pills or capsules.

Apple cider vinegar may cause acidity. If you suffer from acidity, mix apple cider vinegar with a teaspoon of baking soda.

The baking soda will reduce the acidity of the vinegar. Drink it by mixing it with cold water.

You may also incorporate apple cider vinegar into your daily diet by adding it while cooking. This will also add to the taste and flavor of your food.

It is best to take apple cider vinegar early in the morning. You can have it with a glass of warm water or you may take it with honey and lemon juice.

To alleviate low blood pressure, mix one teaspoon apple cider vinegar with half glass warm water. Rub it lightly on your arms, shoulder, chest, stomach, legs, back, and feet.

To get the best result for lowering blood pressure, it is best to consume apple cider vinegar in some form every day. Also, it is highly recommended that you consult your doctor before you start using apple cider vinegar.