Benefits Of Yogurt Face Mask


The Yogurt is not just delicious to eat, but is also full of nutrients that offer you an opportunity to enjoy a healthy snack without worries. Yogurt can also work miracles on your skin if you use it as a face mask. Yogurt Face Mask has many benefits. Yogurt Face Mask gives you glowing, youthful skin. It is all because of those wonderful nutrients that are present in yogurt. These nutrients are skin friendly, and that is what makes a Yogurt Face Mask so effective.

Here is a list of the 4 main nutrients in yogurt that help rejuvenate skin and make it healthy and flawless.


In 100g of yogurt, there is roughly 1mg of zinc. This mineral is renowned for its anti-inflammatory properties, being an severe, and facilitating cell duplicate and tissue growth. Zinc also helps in variable sebum, which is produced by the sebaceous glands, thereby remedial acne and pimples.


We all know yogurt is supplied in calcium, but did you know that a majority of your epidermis consists of calcium? So supplementing calcium helps in healthy and unforced skin renewal and preventing the skin from getting dry and dehydrated.

B vitamins:

Yogurt is complete in vitamins B2, B5 and B12. It is the vitamin B2, or riboflavin, that ensures you have glowing and healthy skin. Riboflavin helps keep the skin hydrated protects the skin cells from the damage caused by free radicals, aids in cellular restoration and growth and plays a role in the assemble of healthy cellular fats. One single cup of yogurt offers you 20 to 30 percent of your daily suggested amount of riboflavin.

Lactic Acid:

This is one of the main nutrients in yogurt, and it also forms one of the key ingredients in numerous skincare products. Lactic acid is a great exfoliant and skin moisturizer. It also works as an anti-aging agent by dropping the visibility of wrinkles and preventing new wrinkles and fine lines from forming.

Benefits of face mask

Moisturized and hydrated skin

If you think your face is looking dull and tired, don’t worry. Gently apply yogurt on your face during rounded motions. The lactic acid present in the yogurt will help hydrate the skin, thereby alleviating the tired look.

Brighter skin

The lactic acid nearby in yogurt inhabits the production of an enzyme called tyrosine’s. this enzyme is responsible for the production of melanin. Melanin is what causes your skin tone to darken. When melanin invention is inhibited, you end up with a brighter skin tone.


Yogurt is a great skin exfoliant. The lactic acid present in yogurt is the expected alpha hydroxyl acid, which helps remove dead skin cells. Lactic acid does not irritate the skin and also ensures proper removal of dead skin cells. This, in turn, stimulates the cells to renew faster.

Blemish-Free And Flawless Skin:

If you use a yogurt face mask every day, you can obliterate the bacteria that cause acne and pimples. The zinc present in yogurt reduces skin ruddiness and also aids in reducing the amount of oil produced by the sebaceous glands.

The probiotics in yogurt destroy the bacteria. The different constituents of yogurt work together to ensure you enjoy a blemish-free skin.

Bye bye under eye dark circles:

A yogurt face mask could be just what you are seeking to get rid of those persistent and unsightly under eye dark circles. The zinc present in yogurt helps to lighten blemishes and scars and also brightens the skin tone. Using yogurt face mask regularly will help to get rid of those dark circles once and for all.

The fountain of youth:

A yogurt face mask contains potent antioxidants that prevent free radicals from damaging your skin. So you can delay the onset of wrinkles and fine lines by using this mask continually. It is the lactic acid present in yogurt that prevents your skin from aging before its time.

Infection-Free Skin:

The lactic acid in the yogurt has antifungal properties. Hence, a yogurt face mask is a good way to combat any fungal infection. You just have to use the face mask for 4 to 5 times a day until the infection clears up and you are good to go!

Soothes Sunburns:

The zinc present in yogurt is the key to peaceful sunburns. It will help alleviate the burning and itching vibrations that sunburns cause. You don’t need anything else. If your face has got badly sunburnt, just apply some natural yogurt as a face mask.

The zinc will help reduce the redness and swelling and also help in balancing the natural oils on your skin. It is also said to contain the UVB-induced production of melanin.

Mixing yogurt with other ingredients:

You have the option of using natural, plain yogurt on its own or in combination with other skin friendly ingredients. Some of the ingredients that you can use to enhance the effect of your yogurt face mask are as follow:

Grated Carrots:

If you have dry skin and want it to look healthy, soft and moisturized, add some grated carrot to the yogurt and apply it on your face. It will rejuvenate the skin and give a accepted sheen that is beautiful.

Lemon Juice:

This is a great addition to the yogurt if you have oily or dull skin. It will help clear blocked pores and exfoliate your skin. The lemon juice helps to even out skin tone and make it brighter.


To make your skin supple, add some honey to the yogurt face mask and apply on your face. Honey is a natural humectants, according to the National honey board, and will lock the moisture within your skin and prevent it from getting dry.

This reduces the chances of wrinkle formation. Also, honey has antibacterial properties, which help to fight pimples and acne.

How To Make Yogurt Face Mask:

For Dry Skin:

This is a moisturizing and hydrating face mask that is great for people with dry skin. It will leave your skin feeling smooth, soft and supple.


  • 2 tablespoons natural, full-fat yogurt
  • 1 tablespoon organic honey
  • 1 tablespoon mashed avocado
  • 1 tablespoon cooked oatmeal

Blend all the ingredients mutually to form a fine paste. Apply on your face and let the paste stand for about 10 to 15 minutes. Remove the face mask with a soft, damp washcloth and see the difference.

 Irritated Skin:

If your skin is red and irritated because of an infection, sunburn or some other reason, this yogurt face mask is perfect for peaceful your skin.


  • 1/4 cup full-fat, plain yogurt
  • 1/4 cup chopped cucumber (peeled)
  • 1 tablespoon organic Aloe Vera gel (you can substitute the gel with Aloe Vera juice as well)
  • 1 tablespoon honey

A couple of drops of chamomile oil

Merge all the ingredients together to form a smooth paste. In case the paste is runny, strain it through some cheesecloth, until the reliability is just right. Apply the face mask on your face and let it stand for about 10 to 15 minutes. Wash with cool tap water.

For Blemished And Acne Prone Skin:

Breakouts and zits are principally due to excessive sebum production that allows acne causing bacteria to flourish. So, the aim of your yogurt face mask must face mask should be to condense the amount of sebum on your face and also get rid of the bacteria. This is exactly what this face mask does.


  • 1 tablespoon yogurt
  • 1 tablespoon honey
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon turmeric powder

Mix all the ingredients well. Apply the mask on your face and let it stand for about 10 to 15 minutes. Wash with lukewarm water and use a soft towel to pat dry.

If You Want A Natural And Glowing Skin:

There is nothing more beautiful than glowing, glowing skin. And, it can be yours with this wonderful yogurt mask.


  • Yogurt
  • Split pink lentils
  • Orange zest

Use a food processor to grind the lentils and orange zest into a paste and then mix the yogurt. Combine well and apply on the face. Let it stand for 15 minutes before washing it off with warm water.

You will find your skin looking brighter, softer and fresher. If you have dry skin, blend in a teaspoon of honey to moisturize your skin.

 For Tired, Dull Skin:

With pollution and neglect, your skin can appear dull and tried. Thankfully, you can turn to yogurt face mask to bring back the glow and rejuvenate your skin.


  • 4 tablespoons yogurt
  • 1 tablespoon cocoa powder
  • 1 tablespoon honey

Blend all the ingredients and apply on your face. Let the mask stay for 20 minutes and then wash using unexcited water. It will refresh your skin, making it healthy and beaming.

 If You Want To Exfoliate Your Skin:

Yogurt, when combined with other ingredients, can make a gentle exfoliant to get rid of dead skin cells. It also helps to nourish the skin.


  • 2 tablespoons yogurt
  • 1 tablespoon oats

Mix the two ingredients together and use gentle circular motions to massage your face. It will help get rid of the dead skin cells and let the new skin come to the forefront.

How often should you use yogurt face mask:

There is no denying the advantages of yogurt face mask. It does not have any side effects and helps you get smooth, soft, younger and blemish free skin. You can use the mask as often as you like. Here is the frequency for using a yogurt face mask for different skin types.

 Acne and oily skin:

You can use it every day for optional results.

Dry skin:

Look to use the mask 2 to 3 times a week to hydrate and moisturize your skin.

Fungal infections:

When it comes to preventing fungal infection, increase the daily frequency. Apply the mask on your face 4 to 5 times a day for best results.

Kavita Mevada

This is Bit Copy about Kavita Mevada. She is Best-Selling Author, Social Media and content marketing as well Professional Developer in web and mobile technology at InGeniousSofttech. Her goal in Internet world “Promoting Good information and news over internet and expand programming skill over web and mobile apps ”.

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