Do you know boiled egg benefits? Boiled Egg Benefits improves the kidney and stomach functions which is also delicious and easy to cook. Egg diet increase your satiety, keeping you full for long hours. You will lose weight if you follow this egg diet. Egg diet for weight loss is very helpful.
Start egg diet plan for weight loss: Boiled Egg Benefits
Day 1 – Monday
Day 2 – Tuesday
Day 3 – Wednesday
Day 4 – Thursday
Day 5 – Friday
Day 6 – Saturday
Day 7 – Sunday
This egg diet plan is easy to follow, all ingredients are readily available in the supermarket, and you don’t have to lose weight. The egg will help in other ways.
Boiled Egg benefits:
As Zeaxanthin and lutein are present in eggs, it help avoid macular collapse. Betaine and choline present in eggs which help support the heart and improve heart health. The vitamins and minerals help to kick the production of ATP, which also keeps you active all day long. The nutrients present in eggs also promote skin and hair health.
Choline is also important during pregnancy as it is necessary for proper brain development. Since eggs are rich in protein, which also help to brace the muscles. Nutritionally, eggs are rich in protein and vitamins B2, A, D, K, B6, and B12. They are also a storehouse of lecithin, healthy fats, cholesterol, and selenium. Eggs also recover kidney and stomach functions. Selenium, vitamin A, and vitamin B12 help to boost your protection.
Why you shouldn’t Avoid Egg Yolk: benefits of egg yolk
Egg yolks are a good source of vitamin D, and which helps to avoid bone deformities, osteoporosis, arthritis, glucose intolerance, and cancer. The phospholipids present in the eggs help keep the cell membranes healthy, decrease and cholesterol, and irritation, regulate blood pressure, improve memory and cognition, and also boost vascular function.
Egg yolks contain the most nutrients when compared to egg whites. Egg yolks are also a good source of carotenoids and phosvitin in which the high content of fats increases the bio-availability of these carotenoids. And Phosvitin helps prevent the oxidation of iron in the body.
Workout To accelerate Your weight Loss:
|Neck rotations – 1 set of 10 reps Shoulder rotations – 1 set of 10 reps
Wrist rotations – 1 set of 10 reps
Arm rotations – 1 set of 10 reps
Waist rotation – 1 set of 10 reps
Leg rotation – 1 set of 10 reps
Ankle rotation – 1 set of 10 reps
Standing side crunches – 1 set of 10 reps
Side lunges – 1 set of 10 reps
|Spot jogging – 5-7 minutes
Jumping jacks – 2 sets of 20 reps
Forward lunges – 1 set of 10 reps
Crunches – 2 sets of 5 reps
Push ups – 2 sets of 5 reps
Mountain climbers – 1 set of 10 reps
Scissor kicks – 2 sets of 5 reps
Horizontal kicks – 2 sets of 10 reps
You don’t have to batter the fitness centre to do these easy at home exercise. Also, you can do them as per your expediency. But, if you can’t squeeze in the workout routine into your daily calendar, just make sure that you keep moving, take the stairs, walk to the office, and do your own grocery shopping. Even dancing will give your body the chance to expend the energy.