Here I will explain about How to Use Folic Acid for Hair Growth. Folic Acid for Hair Growth is the synthetic form of vitamin B9 that you find in dietary supplements and some fortified foods. If you eat enough Folic Acid For hair growth will follow.
Hair growth can take forever! But did you know that you could speed up the process? Instead of waiting and trying to measure how many inches your hair seems to have grown (or not grown) in the past couple of months, there are proactive measures you can take to boost hair growth. One way is to use ingredients and supplements that feed your hair the right nutrients it needs to grow. Folic acid is one such vitamin.
When we talk about healthy hair growth, we cannot ignore the benefits of folic acid, which is a water-soluble B vitamin. As other vitamins it does not promote hair growth on its own, but in conjunction with other B vitamins. It is not only good for our hair, but also helps in the formation of red blood cells and maintaining a healthy body.
What is Folic Acid? > Folic Acid For Hair Growth
Folic acid, also known as Vitamin B9 or Folate, is an essential nutrient vital for the efficient functioning of the human body. It is a water-soluble vitamin the deficiency of which can lead to a host of health problems, including unmanageable hair loss and stunted hair growth (Folic Acid For Hair Growth). Found in plenty of foods and green leafy vegetables, it is an easy nutrient to come by when looking for natural solutions for hair loss.
Is Folic Acid Good For Hair Growth?
Regular consumption of folate or folic acid facilitates unhindered tissue growth and also allows cells to function smoothly. The unhindered growth of tissues is essential when concerned with skin, nail, and hair growth.
The vitamin has been shown to boost healthy cell generation and therefore, is a stimulator of natural hair growth in both men and women. A recent study has established that Folate is effective in treating alopecia. Regular consumption of folic acid has been found miraculously effective in preventing male pattern baldness.
Here are the different ways in which folate can benefit your hair:
- Folate helps in metabolizing protein, fat, and carbohydrates successfully. It helps to cater to the absorption of different nutrients within the human body. In this way, the hair follicles receive their required nutrition from the consumed foods.
- The proper synthesis of nutrients helps in keeping the follicles nourished. This helps add shine and volume to your hair.
- Deficiency of folic acid is the prime cause of premature graying. Hair discoloration happens as a result of a process called megaloblastic anemia, where the production of red blood corpuscles increases abnormally. Regular consumption of folic acid helps to normalize this over production of the red blood cells.
- As folic acid speeds up cell division, it helps boost hair growth.
How to Use Folic Acid for Hair Growth
Folic Acid and Biotin for Hair Growth
- While a lot of people already take Biotin for hair and nail growth, it doesn’t always show the desired results by itself. Taking folic acid with biotin, however, can make a huge difference when it comes to hair growth. These vitamins are hair food that will boost the rate at which your hair grows.
- You will notice a visible boost in growth within a couple of months of starting the supplements. However, it is vital that you consult a health care professional before you start taking any vitamin supplements. Eggs, nuts, whole grains, meat, and legumes are food sources which are rich in biotin.
Food Sources of Folic Acid
- If you are skeptical about supplements, you can always turn to natural food sources of the vitamin. Not only will you be consuming healthier foods, but you will also be less likely to incur side effects that come with supplements. The best sources for folic acid are usually fruits and green leafy vegetables.
- All the citrus fruits, dried beans, and all leafy green vegetables like spinach. Capsicum, French beans, broccoli, and chilies too are rich sources of folic acid. Some other foods fortified with this essential nutrient include bread, cereals, rice, pasta, flours, and other multigrain products.
Folic Acid and Zinc for Hair Growth
- If you have a hair loss problem that is stemming from the deficiency of zinc, increasing your intake of folic acid and zinc is a sure-shot method of boosting hair growth.
- Unlike biotin, which is a great vitamin for maintaining overall hair and nail health, zinc specifically curbs hair loss that’s a result of weakened follicles.
- However, you must always get a proper diagnosis before you start taking any supplements. Eggs, nuts, oysters, spinach, chickpeas, and sweet potatoes are some great natural food sources of zinc that you can add to your diet.
Does Folic Acid Help Hair Growth?
Folic Acid and Hair Growth are linked. Hair loss is a sign of a poor diet and folic acid deficiency. Deficiency can also cause anemia, which is when the body does not produce enough red blood cells.
The red blood cells provide our body tissues with oxygen, which means if they are too few, our body organs- including the scalp and hair follicles, do not get enough oxygen, causing weakness and fatigue.
If the scalp and follicles do not get enough nutrients and oxygen, they cannot produce a substance called ATP that is very important for the cell growth. This can cause the body to use testosterone instead, in order to produce more ATP.
This male hormone is a well-known cause of hair loss or baldness. Other cell activity also slows down without sufficient folic acid. This makes the production of new hair strands slower, resulting in thinning hair.