Health and Wellness, Weight loss

Boiled Egg Benefits: Egg Diet For Weight Loss

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Do you know Boiled Egg Benefits? Egg diet also improves the kidney and stomach functions. Egg diet for weight loss is delicious, and easy to cook. Egg diet increase your satiety, keeping you full for ling hours. You will lose weight if you follow this egg diet. Egg diet for weight loss is very helpful.

Start egg diet plan for weight loss

Day 1 – Monday

  • Early Morning – 1 cup water with ½ lime juice
  • Breakfast – 2 boiled eggs and grapefruit juice
  • Lunch – Tuna salad and yogurt
  • Evening – Green tea
  • Dinner – Grilled chicken with asparagus and spinach

 

Day 2 – Tuesday

  • Early Morning – 1 cup water with 1 teaspoon apple cider vinegar
  • Breakfast – 2 scrambled eggs and 1 glass fat-free milk/soy milk
  • Lunch – 1 cup broccoli and chicken soup
  • Evening – ½ cup celery
  • Dinner – Baked fish with tomato and zucchini
Day 3 – Wednesday

  • Early Morning – 1 cup water with ½ lime juice and 1 teaspoon honey
  • Breakfast – Kale and pomegranate smoothie
  • Lunch – Egg salad
  • Evening – 1 cup grapefruit juice
  • Dinner – Sauteed cauliflower and carrot with 2 oz cottage cheese
Day 4 – Thursday

  • Early Morning – 1 cup water with juice from ½ lime
  • Breakfast – 1 boiled egg, ½ avocado, and ½ cup mixed fruits
  • Lunch – Grilled salmon with veggies
  • Evening – Green tea
  • Dinner – Egg frittata
Day 5 – Friday

  • Early Morning – 1 cup cold water
  • Breakfast – Oats and 1 boiled egg
  • Lunch – Fruit salad and fat-free yogurt
  • Evening – 1 cup tomato juice
  • Dinner – Baked chicken breast with broccoli and sweet potato
Day 6 – Saturday

  • Early Morning – 1 cup water with juice from ½ lime
  • Breakfast – 2 eggs sunny side up with ¼ avocado and 2 almonds
  • Lunch – Chicken salad
  • Evening – 1 cup watermelon juice
  • Dinner – Egg salad
Day 7 – Sunday

  • Early Morning – 1 cup water with juice from ½ lime
  • Breakfast – 2 boiled eggs and spinach and grapefruit smoothie
  • Lunch – Egg frittata
  • Evening – Green tea
  • Dinner – Turkey meatloaf with veggies

This egg diet plan is easy to follow, all ingredients are readily available in the supermarket, and you don’t have to lose weight. Egg will help in other ways.

Boiled Egg benefits:

 

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Zeaxanthin and lutein present in eggs help avoid macular collapse.

Betaine and choline present in eggs help support the heart and improve heart health.

The vitamins and minerals help to kick the production of ATP, which keeps you active all day long.

The nutrients present in eggs also promote skin and hair health.

Choline is also important during pregnancy as it is necessary for proper brain development.

Since eggs are rich in protein, they help to brace the muscles.

Nutritionally, eggs are rich in protein and vitamins B2, A, D, K, B6, and B12. They are also a storehouse of lecithin, healthy fats, cholesterol, and selenium.

Eggs also recover kidney and stomach functions.

Selenium, vitamin A, and vitamin B12 help to boost your protection.

Why you shouldn’t Avoid Egg Yolk: benefits of egg yolk

Egg yolks are a good source of vitamin D, which helps to avoid bone deformities, osteoporosis, arthritis, glucose intolerance, and cancer.

The phospholipids present in the eggs help keep the cell membranes healthy, decrease and cholesterol, and irritation, regulate blood pressure, improve memory and cognition, and boost vascular function.

Egg yolks contain the most nutrients when compared to egg whites.

Egg yolks are also a good source of carotenoids and phosvitin. The high content of fats increases the bio-availability of these carotenoids. Phosvitin helps prevent the oxidation of iron in the body.

Workout To accelerate Your weight Loss:

Neck rotations – 1 set of 10 reps Shoulder rotations – 1 set of 10 reps

Wrist rotations – 1 set of 10 reps

Arm rotations – 1 set of 10 reps

Waist rotation – 1 set of 10 reps

Leg rotation – 1 set of 10 reps

Ankle rotation – 1 set of 10 reps

Standing side crunches – 1 set of 10 reps

Side lunges – 1 set of 10 reps

Spot jogging – 5-7 minutes

Jumping jacks – 2 sets of 20 reps

Forward lunges – 1 set of 10 reps

Crunches – 2 sets of 5 reps

Push ups – 2 sets of 5 reps

Mountain climbers – 1 set of 10 reps

Scissor kicks – 2 sets of 5 reps

Horizontal kicks – 2 sets of 10 reps

Stretch

You don’t have to batter the fitness centre to do these easy at home exercise. Also, you can do them as per your expediency. But, if you can’t squeeze in the workout routine into your daily calendar, just make sure that you keep moving, take the stairs, walk to the office, and do your own grocery shopping. Even dancing will give your body the chance to expend the energy.

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