Health and Wellness, Weight loss

How to lose 20 pounds in 1 weeks

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How to lose 20 pounds in 1 weeks, this is one of the best ways yet. How to lose 20 pounds in 1 weeks is use for losing a significant amount of weight in a short period is not healthy. How to lose 20 pounds in 1 weeks is most probable problem.

How to lose 20 pounds in 1 weeks?

Drink more water:

Make it a point to drink two to three liters of water every day. Take a fresh glass of water infused with lemon and honey first thing in the morning. Also, memorize to drink plenty of plain water before and after every meal.

Water is a must for all weight loss diets. It keeps you full and revitalized at all times. Water comes with several benefits such as boosting metabolism and forcing fat to be used as fuel instead of letting it gather in the body. It also hydrates your skin and helps you complete that flawless and shining look you have always beloved.

Don’t Forget Cardio:

When it comes to weight loss exercises, cardio should be on the top of your list. Since we are trying to maximize weight loss here, actually you should go for incredible that is intense and fat burning. You can look up a few workout ideas on YouTube or prepare a workout schedule of your own.

If you are planning one at home, make sure you add intense exercises such as jumping jacks, push-ups, Burpees and skaters. Also, use your jump rope for ten to fifteen minutes.

That should really get your heart rate elevated and help you get rid of body fat quickly. Cardio will effectively increase muscle endurance, strength and improve overall health.

Sleep Better:

Childhood sleeping habits have a long term effect on weight. There is mounting substantiation saying that those who do not sleep much could end up putting on more weight than those who sleep for 7 to 8 hours on a regular basis.

So, make sure you are sleeping as much as you should. Sleeping has several other benefits such as improving mood swing, banishing under eye circles, boosting memory and cognitive powers.

Eat more Fruits and Veggies:

The smallest way to maximize weight loss is by eating more fruits and vegetables. Replace junk food with fruits.

Eat more fruit as a substitute of desserts. Take an extra helping of veggies instead of having a full bowl of rice. Also, add low fat yogurt to your diet for better taste.

However, do make it a point to eat unhurriedly. Fruits and veggies lower the risk of heart diseases, cancers, diabetes and obesity.

Go for a walk:

Make it a point to walk for 40 minutes on a regular basis. Walking is very important for weight loss. It also comes with a large number of benefits.

It strengthens your bones, improves cardiovascular health and helps you to relax your mind, body and senses.

If you don’t have sufficient time to go for a morning walk, stop using public transport or cars while going for work, and instead go by walk. Don’t take a taxi for short distances.

You can always tag along with a friend and go for long walks. In that way, you won’t even feel bored. If you have a dog at home, take him out too.

Taking dogs out for brisk walks can be quite a weighty task. You end up flaming more calories than expected.