Health and Wellness

Perfect Day 2 Military Diet Plan

 

The pattern on Day 2 is much like that of Day 1. If you determined Day 1 to be less complicated than you anticipated, then Day 2 could be every other cakewalk.

 

Diet food list of day-2:

  • 1 egg – 78 calories
  • 1 tsp apple cider vinegar
  • 1 slice of entire grain bread – 53 calories
  • half banana – 53 calories
  • 1 cup carrot juice – 163 energy
  • half cup cottage cheese – 164 calories
  • 3 Oz tips of sautéed asparagus – 27 calories
  • 5 saltine crackers – 63 calories
  • 2 almonds – 14 calories
  • 1 multigrain biscuit – 66 energy
  • 2 warm puppies – 300 calories
  • 1 cup broccoli – 15 energy
  • half cup carrots – 25 calories
  • 1 small cup vanilla ice cream – 70 calories

 

Day-2 Diet chart:

 

Early Morning (7:30 – 7:45 a.m.) Warm water with 1 teaspoon apple cider vinegar
Breakfast (8:15- 8:30 a.m.) 1 boiled egg + 1 slice of multigrain bread + 1/2 banana
Pre-Lunch (11:30 a.m.) 1 cup carrot juice + 2 almonds
Lunch (1:00 – 1:30 p.m.) 1/2 cup cottage cheese with 5 tips of sautéed asparagus + 1 hardboiled egg + 5 saltine crackers
Evening Snack (4:00 – 4:30 p.m.) 1 cup green tea/ black coffee (without sugar) + 1 multigrain biscuit
Dinner (7:00 – 7:30 p.m.) 2 hot dogs + 1 cup sautéed broccoli + 1/2 cup sautéed carrots + 1/2 banana + 1 small scoop of ice cream

 

Eggs and cottage cheese are excessive in protein, bananas are rich in potassium, and broccoli and carrots have fiber.

 

Some other diet food list to eat:

  • Fruits – Orange, apple, muskmelon, guava, watermelon, kiwi, and tangerine.
  • Veggies – Bottle gourd, bitter gourd, bell pepper, celery, cauliflower, leek, bok choy, cabbage, eggplant, asparagus, green beans, spinach, broccoli, kale, carrot, beetroot, radish, spring onion, peas, and tomato.
  • Protein – Chicken breast, fish, lean floor turkey, floor lean red meat, tofu, kidney beans, black-eyed peas, chickpeas, soy chunks, and lentils.
  • Dairy – Low-fat milk, low-fat yogurt, eggs, sour cream, and buttermilk.
  • Fats & Oils – Olive oil, hemp seed oil, flaxseed oil, and rice bran oil.
  • Beverages – Fresh fruit and vegetable juices, coconut water, buttermilk, and detox drinks.
  • Condiments – Salsa, guacamole, mustard sauce, warm sauce, hummus, and pesto.
  • Herbs & Spices – Mint, coriander leaves, rosemary, thyme, dill, fennel seeds, cumin seeds, coriander seed, fenugreek seeds, turmeric powder, black onion seeds, and allspice.

 

Some other diet food list to avoid:

  • Fruits – Mango and jackfruit
  • Dairy – Full-fats milk, complete-fats yogurt, and complete-fat cream
  • Fats & Oils – Vegetable oil, butter, margarine, and mayonnaise
  • Beverages- Aerated liquids, packaged fruit juices, packaged coconut water, and alcohol
  • Condiments – Tomato ketchup, barbecue sauce, sweet chili sauce, chili sauce, ranch, and mayonnaise.

You can use the meals indexed below in preference to the ones within the Day 2 weight-reduction plan chart.

 

Food Substitutes:

  • Apple cider vinegar – Lime or lemon
  • Egg- Boiled fowl
  • Multigrain bread- Whole wheat bread or white bread (if you are gluten sensitive)
  • Banana- avocado
  • Carrot – Celery or parsnip
  • Almond – Walnut or pecan nuts
  • Cottage cheese – Ricotta cheese
  • Asparagus – Green beans
  • Boiled egg – Baked fish
  • Saltine crackers – Gluten-free crackers, rice cakes, and oats crackers
  • Green tea/ black espresso – Herbal tea
  • Multigrain biscuit – rice desserts or popcorn
  • Hot dog – Soy, lentils, mushrooms, and beans
  • Broccoli – Cauliflower
  • Carrot – Asparagus or celery
  • Banana- Avocado
  • Ice cream- Fat-unfastened frozen yogurt

 

Useful Tip:

Blanch or grill your veggies to make it taste one of a kind.

You must be exercising on Day 2 as well. Unless you assist the stored fats to get used up as electricity, you will not shed pounds. Therefore, put on your training footwear and do the subsequent physical games.

 

Exercises:

  • Arm circles – 1 set of 10 reps (clockwise and anticlockwise)
  • Wrist circles – 1 set of 10 reps (clockwise and anticlockwise)
  • Neck rotation – 1 set of 10 reps (clockwise and anticlockwise)
  • Ankle rotation – 1 set of 10 reps (clockwise and anticlockwise)
  • Leg rotation – 1 set of 10 reps (clockwise and anticlockwise)
  • Waist rotation – 1 set of 10 reps (clockwise and anticlockwise)
  • Rope jumping – 2 sets of 40 reps
  • Pushups – 2 sets of five reps
  • Sit-ups – 2 sets of five reps
  • Mountain climbers – 2 sets of 10 reps
  • Jumping squat – 2 units of 10 reps
  • Leg up – 1 set of 10 reps
  • Scissor kicks – 1 set of 10 reps
  • Triceps dips – 2 sets of five reps
  • Crunches – 2 units of 10 reps
  • Forward plank – 2 units of 15-second plank
  • Stretch

I usually choose domestic cooked food although it is a warm dog! Here is a way to prepare a homemade hot dog.

 

Suggested Recipe for Day 2 Military Diet:

Diced Hot Dogs with Veggies:

Items needed:

  • 2 lean meat warm dogs
  • 1 cup broccoli florets
  • half of cup infant carrots
  • half of the teaspoon dried thyme
  • 2 tablespoon lemon juice
  • half of the teaspoon salt

 

Recipe:

  • Pour 2 inches of water in a soup pot and let it come to a boil.
  • Add the recent puppies, broccoli florets, and infant carrots.
  • Take out the veggies after minutes, and take out the hot puppies after six mins.
  • Dice the hot puppies and vegetables and toss them in a bowl.
  • Add salt, lemon juice, and dried thyme. Mix nicely.

 

How Will You Feel After Day-2?

After completing Day 2 of the Military diet, you’ll feel lighter and additionally word a slimmer frame. This will motivate you even extra, and you will look forward to Day-3.

 

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