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The Fast Metabolism Diet Recipes

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Eat food up to your way by following the fast metabolism diet. The fast metabolism diet for weight loss was developed by food coach. Metabolism diet contains a three phases for fast diet. the fast metabolism diet are useful for human maintain a healthy body. here also i will explain about fast metabolism diet recipes. Also i will explain about metabolic syndrome fast diet.

Eat your way to trailing up to 20 pounds in 28 days by following The Fast Metabolism Diet. Eating the right foods will keep your metabolism active and support your digestive system, in this manner helping you to burn more fat than you would burn when you eat fewer calories.

The plan requires you to follow three phases over a period of 7 days. It allows you to eat specific foods in every phase, which boosts your metabolism. You have to repeat the phases for 3 more weeks to get best possible result.

Fast Metabolism Diet Recipes

This Fast Metabolism Diet Recipes is best made during the night time or before you go to bed. Waking up with a rich nutrient, and at the same time, a taste bud favorite steel cut oatmeal for breakfast, which is totally a must have for you in the Fast Metabolism diet. Here I will Explain about All Fast metabolism Diet Recipes. Here you can Search All Fast Metabolism Diet Recipes.  The Above Link Will Give all the Fast Metabolism Diet Recipes. 

All About The Fast Metabolism Diet Plan  

The Fast Metabolism Diet Plan

  1. Phase 1
  2. Phase 2
  3. Phase 3
  4. Benefits of the fast metabolism Diet
  5. Fast metabolism diet side effects
  6. Things To Remember

The Fast Metabolism Diet Plan

The Fast Metabolism Diet Plan comprises phases:

Phase 1: carbs and fruits

Phase 2: proteins and veggies

Phase 3: healthy fats, oil, and all of the above

Phase 1: carbs and fruits

Phase 1 helps your body to distress and relax by allowing you to eat foods that are high in carbs and fruits, moderate in proteins, and low in fats.

Carbs are not your enemy; in fact carbs are needed in required amounts for your body to function properly.

Phase 1 Diet chart

Early Morning: 1 cup green tea with honey.

Breakfast: 1 bowl cornflakes with milk and fruits

1 slice of multi-grain bread toast, 1 boiled egg, 1 cup fat-free milk.

Pre-Lunch: 1 glass of fresh fruit juice (without sugar or artificial sweetener)

Lunch: vegetable wrap

1 bowl of fruit salad.

Evening snack: Green tea and 1 multi-grain biscuit.

Dinner: 1 medium sized fillet of grilled fish with veggies.

1 small bowl lentil soup with grilled veggies and 1 slice multi-grain bread.

Why This works:

  • Starting you day with a detox drink is a great option if you are trying to lose weight.
  • You can consume high-carb foods, fruits, and vegetables through the day.
  • A small fraction of protein is also allowed, according to the book by Hailey Pomroy.
  •  This will keep your body active and practice you for the coming days of rapid weight loss.

Food Substitutes –phase 1

  • Green tea – Black tea or black coffee
  • Honey – Maple syrup
  • Milk – Soy milk
  • Fruits – 4 almonds
  • Boiled egg – 1/2 cup ricotta cheese
  • Fresh juice – 1 apple or 1 orange
  • Vegetable wrap – Chicken or tuna open sandwich
  • Fruit salad – 1 cup buttermilk
  • Multigrain biscuit – 2 saltine crackers
  • Fish – Chicken breast or mushrooms
  • Lentil soup – Kidney bean chilly
  • Black grape – 1 orange

Food to eat- Phase 1

Vegetables

Broccoli, beets, bean sprouts, green leaf lettuce, onions, radish, pumpkin, peppers, tomatoes, winter squash, carrots, celery, cucumber, butternut squash, all kinds of beans, zucchini, parsnips, etc.

Fruits

Berries, apple, watermelon, tangerine, pineapple, pomegranate, lime, lemon, mango, orange, papaya, fig, kiwi, cherry, guava, apricot, cantaloupe, etc.

Starch & Grains

Brown rice, rice flour, brown rice crackers, brown rice pasta, brown rice cereal, black barley, quinoa, fusilli, sprouted grain bagels and bread, nut flours, tapioca, rice milk, tapioca flour, triticale, oats, etc.

Beverages

Water and herbal tea .

Others

Garlic, ginger, black pepper, white pepper, cinnamon, chili powder, rosemary, sage, thyme, apple cider vinegar, tomato sauce, mustard, chicken broth, vegetable broth, beef broth, pickles, tomato paste, bay leaves, cilantro, mint, chives, oregano, cumin, white vinegar, curry powder, cumin, fennel, nutmeg, basil, etc.

Food to avoid -Phase 1

  1. Vegetables: potato
  2. Fruits: Ripe mango, jackfruit and banana
  3. Protein: Beef, chicken with or without skin, fish soy
  4. Beverages: Aerated drinks, packaged fruit juices, packaged coconut water, and alcohol
  5. Others: Tomato ketchup, ranch, tartar sauce, barbecue sauce, and sweet chili sauce

Exercises for Phase 1:

  • Arm circles – 1 set of 10 reps
  • Wrist circles – 1 set of 10 reps
  • Neck rotation – 1 set of 10 reps
  • Ankle rotation – 1 set of 10 reps
  • Leg rotation – 1 set of 10 reps
  • Waist rotation – 1 set of 10 reps
  • Jumping jacks – 2 sets of 20 reps
  • Forward lunges – 1 set of 10 reps
  • Jumping squat – 1 set of 10 reps
  • Spot jogging – 5-7 minutes
  • Mountain climbers – 2 sets of 10 reps
  • Situps – 1 set of 10 reps
  • Crunches – 2 sets of 10 reps
  • Stretch

Phase 1 Diet Recipe

  • Vegetable wrap
  • Things you need
  • 1 tortilla bread
  • 1/4 cucumber
  • 1/2 carrot
  • 5 broccoli florets
  • 1 lettuce leaf
  • Lemon juice
  • 1 tablespoon Dijon mustard
  • Salt and pepper

How to Cook

  • Julienne the cucumber and carrot.
  • Chop the lettuce leaf and thinly slice the broccoli florets.
  • Throw all the veggies into a bowl.
  • Add a dash of lime juice, and a pinch of salt and pepper.
  • Toss and turn the veggies to mix well.
  • Slightly grill the tortilla bread and put the veggie mix on the side.
  •  Top it with Dijon mustard and carefully wrap it.


Phase 2 : proteins and veggies

  • Now that your body is stress free, it is time to prep your body to burn fat.
  • You will be on a high protein, high vegetable, low-carb and low-fat diet.
  • Vegetables that are low glycemic, high in lean protein and foods that support liver function should be eaten.

Phase 2 Diet chart

Early morning: 1 cup warm water with half a lime and honey.

Breakfast: Scrambled egg whites and 1 glass of orange juice.

1 glass vegetable smoothie

Pre-lunch: 1 glass lemonade.

Lunch: Vegetable clear soup.

Tuna sandwich

Evening Snack: 1 cup baby carrots

Dinner: Grilled lean-cut lamb satay.

Baked mushroom with veggies.

Bed time: 1 glass fat-free warm milk.

Why this works:

Lime, honey, and warm water is a brilliant detox drink that helps your body to lose fat. This diet chart guides you to eat healthy and balanced portions of protein and veggies. Lean proteins help you build muscle and veggies are rich in nutrients that support digestion and accelerate your metabolism.

Food substitutes-Phase 2

  • Lime – 1 teaspoon apple cider vinegar
  • Honey – 1 tablespoon maple syrup
  • Scrambled egg whites – 2 hardboiled egg whites or 1/2 cup ricotta cheese
  • Orange juice – Gooseberry or aloe vera juice
  • Vegetable smoothie – Fresh fruit juice
  • Lemonade – 1/2 cup fat-free yogurt
  • Vegetable clear soup – Sauteed veggies
  • Tuna sandwich – Cucumber and tomato sandwich
  • Baby carrots – 1/2 cup pomegranate
  • Lamb satay – Mushroom satay or honey chicken
  • Baked mushroom – Grilled veggies with hummus
  • Milk – Soy milk

Foods to eat- Phase 2

Vegetables- Asparagus, French beans, yellow beans, green beans, kale, white beans, bib lettuce, cabbage, broccoli, all types of mushrooms, onions, pepper, garlic, onion, cucumber, collard greens, rhubarb, watercress, spirulina, leek, Swiss chard, spinach, etc.

Fruits- Citrus fruits

Protein- Lean cut beef, lean ground turkey, turkey bacon, chicken breast, turkey jerky, smoked salmon, tuna, oysters, cod, egg whites, etc.

Beverages

Buttermilk, coconut water, fresh vegetable juice, and herbal tea.

Others

Baking powder, cream of tartar, red wine vinegar, coconut vinegar, ginger powder, vanilla extract, black pepper, white pepper, cinnamon, chili powder, rosemary, sage, thyme, apple cider vinegar, tomato sauce, mustard, chicken broth, vegetable broth, beef broth, pickles, tomato paste, bay leaves, cilantro, mint, chives, oregano, cumin, white vinegar, curry powder, cumin, fennel, nutmeg, basil, etc.

Foods To avoid-Phase 2

Vegetables

Potato, legumes, eggplant, bamboo shoots, sprouts, pumpkin, tomatoes, turnips, beets, carrots, sweet potatoes, zucchini, summer squash, potatoes, lemons, ketchup, lime, olives, avocados, tomato paste, and seeds and nuts.

Fruits

Ripe mango, jackfruit, and banana

Beverages

Aerated drinks, packaged fruit juices, packaged coconut water, and alcohol

Others

Tomato ketchup, ranch, tartar sauce, barbecue sauce, and sweet chili sauce.

Exercises for Phase 2:

  • Arm circles – 1 set of 10 reps
  • Wrist circles – 1 set of 10 reps
  • Neck rotation – 1 set of 10 reps
  • Ankle rotation – 1 set of 10 reps
  • Leg rotation – 1 set of 10 reps
  • Waist rotation – 1 set of 10 reps
  • Spot jogging – 8-10 minutes
  • Scissor kicks – 2 sets of 10 reps
  • Crunches – 2 sets of 20 reps
  • Forward lunges – 2 sets of 10 reps
  • Jumping squat – 1 set of 10 reps
  • Sir cycling – 2 sets of 10 reps
  • Horizontal scissor kicks – 2 sets of 10 reps
  • Forward plank – 2 sets of 20-second plank

Phase 2 Diet Recipe

Things you need

  • Medium sized lean cut lamb
  • Lemon juice
  • 1 tablespoon ginger powder
  • 2 cloves of garlic
  • 1 tablespoon fish sauce
  • 1/2 tablespoon sesame oil
  • 1 teaspoon sesame seeds
  • Handful of coriander leaves
  • Salt and pepper

How to cook

  • Finely chop the garlic cloves and throw them in a medium-sized bowl.
  • Add all the other ingredients to the bowl except the lamb and coriander leaves.
  • Mix this marinade well.
  • Put the lamb into the bowl and make sure to coat the lamb evenly and generously with the marinade.
  • Grill the lamb on both sides.
  • Garnish with coriander leaves and sprinkle a few sesame seeds on top.



Phase 3: Healthy Fats, oils and all of the above

This is the most active phase of this diet, meaning, your metabolism is on fire and you start to effectively burn a lot of calories.

Eating a lot of foods that will stimulates the thyroid will also help you manage your weight.

Phase 3 Diet chart

Early morning: 1 cup of green tea with lemon.

Breakfast: 1 glass avocado and kale smoothie.

Pre-Lunch: 4 almonds

Lunch: 1 glass avocado and kale smoothie.

Spinach, tomato and feta salad

Evening snack: 1 apple

Dinner: Asian-style veggie kebab.

Grilled mackerel with yogurt dip

Bed time: 1 cup soy milk

Why this works

It is recommended to start your day with an effective detoxifier. Green tea and lemon are just that. Breakfast is the most important meal and incorporating avocado smoothie in your diet will help you consume a lot of healthy fats before your day begins.

Stick to the recommended food options comprising high fat and a moderate amount of carbs and protein. This will help your body get the right amount of healthy foods, which will trigger weight loss.

Food substitutes-Phase 3

  • Green tea – Herbal tea or black coffee
  • Lemon – Cinnamon powder
  • Avocado – Peach
  • Kale – Spinach
  • Almonds – Pecan nuts
  • Chicken – Tuna or mushroom
  • Spinach – Lettuce
  • Tomato – Roasted bell peppers
  • Feta – Cottage cheese
  • Apple – Pear
  • Veggie kebab – Chicken/mushroom kebab
  • Mackerel – Tuna or chicken breast
  • Yogurt dip – Sour cream
  • Soy milk – Fat-free milk

Food to eat-Phase 3

Vegetables

Artichokes, Brussels sprouts, green beans, beets, butternut squash, French beans, bok choy, cauliflower, kale, radish, watercress, leek, zucchini, celery, wax beans, asparagus, spinach, sweet potato, all types of onions, lettuce (except iceberg), collard greens, fennel, eggplant, garlic, green onions, peppers, rhubarb, shallots, okra, tomatoes, celery, cabbage, palm hearts, mushrooms, olives, cucumbers, and bean sprouts.

Fruits

Cherries, lime, lemon, grapefruit, cranberries, coconut, coconut water, coconut milk, peaches, blueberries, blackberries, raspberries, rhubarb, and prickly pears.

Protein-Beef tenderloin, ground buffalo, chicken breast, skinless chicken, turkey, lamb chops, rabbit, sirloin steak, lean ground beef, lamb liver, roast beef, deli meat, turkey bacon, sausages, herring, shrimp, salmon, crab, calamari, lobster, smoked oysters, tuna, sea bass, trout, whole eggs, nuts, legumes, seeds, black beans, cashew milk, almond milk, pinto beans, fava beans, kidney beans, butter beans, black-eyed peas, chickpeas, lima beans, lentils, vegan cheddar cheese, great northern beans, cannellini beans, and almond cheese.

Fats & Oil

Hazelnuts, almonds, pecan nuts, coconut milk, almond butter, almond milk, hemp seeds, coconut butter, walnut butter, walnuts, pine nuts, sunflower seeds, sunflower seed butter, peanut butter, tahini, flax seeds, chia seeds, avocados, hummus, olive oil, pistachios, sesame seeds, sesame oil, coconut oil, grapeseed oil, and rice bran oil.

Others

Carob chips, baking powder, mint, celery seed, cream of tartar, red wine vinegar, coconut vinegar, ginger powder, vanilla extract, black pepper, white pepper, cinnamon, chili powder, rosemary, sage, thyme, apple cider vinegar, tomato sauce, mustard, chicken broth, vegetable broth, pepper flakes, cardamom, beef broth, pickles, tomato paste, bay leaves, cilantro, mint, chives, oregano, cumin, white vinegar, curry powder, cumin, fennel, nutmeg, and basil.

Beverages

Coconut water, fresh fruit and vegetable juice, vegetable smoothies, and buttermilk

Food to avoid-Phase 3

  • Vegetables – Potato
  • Fruits – Ripe mango, jackfruit, and banana
  • Fats & Oils – Vegetable oil, mayonnaise, butter, lard, soyabean oil, margarine, safflower oil, and canola oil
  • Beverages – Aerated drinks, packaged fruit juices, packaged coconut water, and alcohol
  • Others – Tomato ketchup, ranch, tartar sauce, barbecue sauce, and sweet chili sauce
  • Exercises for Phase 3
  • Arm circles – 1 set of 10 reps (clockwise and anticlockwise)
  • Wrist circles – 1 set of 10 reps (clockwise and anticlockwise)
  • Neck rotation – 1 set of 10 reps (clockwise and anticlockwise)
  • Ankle rotation – 1 set of 10 reps (clockwise and anticlockwise)
  • Leg rotation – 1 set of 10 reps (clockwise and anticlockwise)
  • Waist rotation – 1 set of 10 reps (clockwise and anticlockwise)
  • Yoga asanas

 

Phase 3 diet Recipe

Things you need

  • Handful of spinach leaves
  • 5 cherry tomatoes
  • 1/2 red onion
  • 1/2 cup roughly crumbled feta cheese
  • Handful of parsley
  • 1 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper

How to cook

  • Blanch the spinach leaves by throwing them into a pot containing boiling water with a little salt. Take out the spinach leaves after 2 minutes.
  • Finely chop the red onion and parsley and throw them in a salad bowl.
  • Cut the cherry tomatoes in half and add them to the salad bowl.
  • Throw in the feta cheese into the bowl and add olive oil, apple cider vinegar, a pinch of salt, and pepper.
  • Toss and mix well


 Metabolic syndrome diet

The Metabolic Syndrome Diet is not a disease, per se. It is a cluster of factors indicating a dysfunctional metabolism, and this malfunctioning metabolism often does lead to deadly diseases.

Having the Metabolic Syndrome diet damages our blood vessels and greatly increases our risk of diabetes, heart attacks, strokes, dementia, kidney disease, fatty liver, vision impairment, and many other woes.

Benefits of the Fast Metabolism Diet

  1. It is easy on your pocket
  2. Helps to heal your body
  3. Keeps you healthy while you lose weight
  4. Foods recommended here are easily available in the market
  5. This diet can also be followed by those who want to gain weight
  6. Keeps your immune system healthy

Side effects of the Fast Metabolism Diet

  • There are no reported side effects of this diet.
  • However, you may feel weak and nauseous due to the strict food plan you have to follow.
  • You may experience mood swing as you may crave for proteins on a carb day or vice versa.

Things to Remember

  • Do not avoid exercising. If you feel weak, do light stretching exercises
  • Do not give up
  • Do follow this diet for 4 weeks in order to lose water weight as well as fat
  • You do not have to count your calories. Just eat the recommended foods for each phase
  • Avoid alcohol
  • Consult your doctor or dietitian before starting this diet plan
  • Always drink fresh fruit juice as packaged fruit juices contain artificial sweeteners
  • Avoid eating out. Prepare your lunch the previous night

Read More : Health Benefits of Egg White