Health and Wellness, Healthy Food

How Many Cups of Green Tea a Day

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Here we are explaining How Many cups of green tea a day is good. If you are not on medication for high BP, anxiety, or arrhythmia, 3 cups a day is fine. This is a common question for everyone who likes this tea.

How Many Cups of Green Tea a day

With So Much Going for it, anybody would be tempted to guzzle endless cups of. Right? In Japanese societies, people drink out of bottles of green tea rather than cups. Research finds that in certain cases, too many cups of green tea may do more harm than good. Read on to find how much it is safe and if it depends on age, life stage, diseases, and the like. We bet you weren’t aware of some of these.

Three Is A Good Number

Overall, for most people, it is safe to drink two to three cups of green tea per day. According to the University of Maryland Medical Center, this leads to daily consumption of an optimum total of 240–320 mg of polyphenols, the beneficial antioxidants present in natural foods.

Why We Say Stick To Three Cups

You may ask why to restrict yourself to just three cups when there are several studies that prove to drink more than that amount is good for certain cancers and flushing your liver of toxins? And some may tell you that it’s because of caffeine content in green tea. We’ll tell you otherwise.

Psychological Disorders, Heart Issues, And High BP

Green tea also interferes with the working of medication for psychological disorders such as nervousness, anxiety, and bipolar disorder and for unstable heart rhythm, blood pressure, contraception, and blood-thinning. Consult your medical care adviser to know if it can work in tandem with or against your prescribed medication.

How Many Cups of Green Tea a day > Insomnia

Drinking much green tea may lead to insomnia because of the caffeine in the tea. While many teas such as chamomile and peppermint may help lull you into a calming and relaxing sleep, too much of it will reverse this effect. Just like you won’t have espresso shots right before sleeping, you shouldn’t down a few cups either.