We are using hot water for weight loss. Here we are explaining does drinking hot water help you lose weight . Drinking Hot Water may increase body temperature and therefore increase the metabolic rate slightly. The regular drinking of hot water can provide many health benefits, including improved digestive health and weight loss. Here we are describing hot water benefits . It is the very common hot water which you use every day at your home.
Hot Water for Weight Loss:
A Natural Hydrating Agent:
One of the most natural ways to keep your body hydrated is to consume plenty water in any form, cold or hot. Each cell in our body needs water to absorb nutrients and eject waste products. One must drink at least eight glasses of water in a day to keep them hydrated.
Hydration helps the kidneys expel waste products and toxins from the body and provides an appropriate platform to carry out all the biochemical and metabolic processes within our bodies.
Water is very important for survival. Doctors, dietician and health experts recommend drinking at least 7-8 glasses of water every day.
While some people rather cold water, there are many dietician who advise drinking hot or warm water. It is believed that hot or warm water is good for body as it has many health benefits.
A Natural Cleanser And Purifier:
Drinking hot water helps in cleansing the body effectively. One can easily treat the problem of poor digestion by having a glass of hot water twice a day. Drinking a glass of hot water early in the morning helps in flushing out toxins from the body and cleanses the system.
Drinking a glass of hot water every morning on an empty stomach aids proper bowel movements and cures constipation. Hot or warm water eases in breaking down food particles and passes them out quickly through the insides.
A Natural Way To Lose Weight:
Hot water breaks down fat deposits from the body and helps in weight loss. A well-hydrated body helps in the rapid working of the power and organs.
This enhances the metabolic activity, thus letting the calories burn faster. A normal human being, on a regular basis, must consume hot water 15 minutes before any meal to help curb craving.
Thus, one can avoid overeating and the calorie intake also reduces by almost 13%. Experts believe that consuming warm water just before breakfast furthers our chances of eating few calories per day.
Drinking warm water in the morning also curtails cravings, hydrates our body and leaves our stomach feeling full as compared to cold water. If you drink hot water before meals, you will feel full sooner and therefore end up eating less.
Most of us make a common mistake by getting confused between thirst and hunger. This confusion leads to an inappropriate diet. More often than not we end up eating something when actually we are thirsty.
During such confusion, it is recommended to drink a glass of warm water. If the thirst subsides, consider yourself a winner as you have successfully avoided unnecessary calories! It is therefore advisable to keep a bottle of warm water always with you to avoid such confusion.
Ayurveda and earliest healing therapy also recommend drinking warm water in the morning on an empty stomach. According to ayurvedic treatments, adding lime and honey to warm water helps improve digestion and promotes healthy and glowing skin.
The purpose o have warm or hot water is to get our body easily adapted to our body temperature, thus increasing the metabolism and inducing weight loss.
For this reason, it is optional to consume balmy water throughout the day to burn calories and thereby help ourselves lose weight.
In case you happen to be a person who tends to consume warm water with additional flavours, then you should remember one thing. Drinking a hot cup of tea or coffee is not a substitute to drinking warm water.
Weight loss is possible only if we have plain warm water without any artificial flavors. Sodas, coffees and tea will no doubt keep you hydrated but they are not ideal in helping you lose weight.
Drinking plain warm water day in and out could be boring, we agree. After all, how much warm water can one consume? Your taste buds may not like the plain hot water, encouraging you to add flavorings, caffeine or sugar.
You can add a few drops of lemon in warm water. Ayurveda believes in adding honey and lime in warm water. This not only aids in digestion, but also increases the flavour.
You can also try adding some an herb such as mint leaves, ginger or tulsi leaves. Adding a few pieces of recently cut fruits also enhances the flavour. Those of you attracted in herbal tea can consume it without adding sugar.
see the uses of warm water: Benefits of warm water