The food source is used to increase leptin levels. Although, Leptin is a hormone that is responsible for many actions to increase leptin levels. Which also increase leptin levels are not so easy. Increase leptin levels can stimulate fat burning. However, One of leptin’s jobs is to tell your brain to use the body’s fat stores for energy where leptin resistance occurs when the hypothalamic cells in the brain stop recognizing leptin’s signals.
What Is Leptin? leptin resistance
- Leptin is a hormone that is formed by fat cells. Also, It is responsible for many actions, it signals to the brain that your body is full and stimulates your metabolic activity.
- Although, Usually, when fat cells are full of food, leptin is unknown and it enters the brain to curb your hunger, which also makes you feel full and fulfilled. If you have leptin levels that are too low, the probability is you have little body fat or are malnourished.
- However, Scientists suggest that more leptin can encourage fat burning, but studies have completed something entirely different. So, Overweight people tend to manufacture an excess of leptin and then usually face elevated leptin levels. important leptin levels also translate to high sugar and insulin levels.
Can food provide Leptin? leptin resistance
Although there are certain foods that do contain leptin, consuming such foods won’t help as leptin cannot be absorbed by your intestines.
However, Most foods that are usually referred to as leptin rich foods actually increase leptin sensitivity and then don’t contain much leptin themselves.
Thus, the most effective way to increase the amount of leptin in your body is by having foods that increase your body’s leptin sensitivity.
However, Consuming such foods rich in leptin will not only increase your leptin sensitivity but will also help stimulate better metabolic activity. This results in lesser cravings and controlled body weight.
Maintaining healthy leptin levels: leptin resistance
Leptin is crucial for your body and performs many functions which also helps regulate your appetite by restricting the overproduction of hormones that increase your appetite, thereby acting as an appetite suppressor.
Top 4 Leptin Rich Foods: leptin resistance
Protein: leptin resistance
This is one of the best foods to increase your leptin sensitivity. Although, Protin helps to energize your body and increases your leptin levels. So, this keeps you feeling fuller for longer.
Fatty Fish: leptin resistance
However, Fatty Fish is crammed with many essential vitamins and also is known to contain rich amounts of omega-3 fatty acids. These help increase your body’s sensitivity to leptin and then you will be able to keep your weight under check.
Zinc: leptin resistance
However, Many studies have shown that people with leptin deficiencies usually have zinc deficiency, and so it has been found that most obese people seem to suffer from zinc deficiency.
The best way to boost your leptin sensitivity and increase the amount of zinc you consume is by including beef, cocoa, nuts, seafood and pumpkin in your diet.
Leafy Greens: leptin resistance
However, Leafy greens contain most of the needed nutrients without adding unwanted fat to your body. So, Vegetables like kale, broccoli, and spinach are especially good for your body as they are also rich in fiber.
Also, Fiber has been known to boost leptin levels and reduce LDL cholesterol.
Foods that decrease Leptin sensitivity: leptin resistance
We have looked at foods that increase leptin sensitivity and also help promote healthy leptin levels in your body. However, There are certain foods that decrease leptin sensitivity as well.
Usually, foods like processed carbs and pre-packaged meals negatively affected your leptin sensitivity and decreased it. So, this can lead to many complications.