Diet Tips, Health and Wellness, Weight loss

How To Reduce Breast Size Naturally

reduce breast size
 

We look at a range of natural methods try for reduce breast size or the appearance of breast size.Breast development happens throughout a woman’s life But, large breasts can come with a number of discomforts including back and neck pain.

The sudden weight you lean to put on your breasts after pregnancy or after a sudden increase in your weight can be… awkward. So if you are trying to get your breasts look a little smaller, here are some natural tips to help reduce your breast size naturally.


How to reduce Breast Size Naturally

The breasts are made up of adipose and glandular tissue with attached hormone receptors. Adipose tissue is the fatty tissues that fills the breast, while the glandular tissue — or breast tissue — is responsible for producing milk.

Hormonal changes in the body can cause these tissues to expand and the breasts to increase over time. Also other factors can have an effect as well.


What Are The Factors That Affect The Breast Size?

Numbers of factors are affected the Breast size. They are listed below:

  • Weight Gain: In any case of how big or small your breasts are a large amount of your breast tissues are collected of fat. So, the size of your breasts may change if you are gain or lose weight.
  • Genetics Factors: Women with a family history of large bust size might have large breasts because genes play a essential role. The shape of the breast may be inherited from both sides of the family.
  • Age: With your advancing age, the ligaments that hold your breasts together can wear out, causing your breasts to sag.
  • Hormonal Changes: Hormonal changes are one of the most important factors that result in an increase in the size of breasts.
  • Breastfeeding: Due to fluctuations in hormones, your breasts tend to swell while you are breastfeeding and deflate once you stop doing so.

Now that you are known about the different factors that are responsible for the shape and size of your breasts. Let us look at how to reduce breast size naturally.


Best way to reduce breast size naturally

1. Fenugreek

What you will need

  • 3 tablespoons of fenugreek seeds
  • Water (as required)

For that what you have to do

  • Soak fenugreek seeds overnight, the next morning crush them with a few drops of water to form a thick paste.
  • After that apply this paste on both your breasts.
  • Wait until it dries, after that washes it off with water.
  • You must do this 3 to 4 times a week.

How fenugreek seed helps to reduce breast size naturally

Fenugreek seeds can resolved your breasts and reduce their size with their firming properties.  It also prevents them from sagging and losing shape.


2. Flaxseeds

What you will need

  • 1 tablespoons of ground flaxseeds
  • 1 glass of lack warm water

For that what you have to do 

  • Mix flaxseeds with warm water, drink this mixture.
  • Also you can add flaxseeds powdered to your favorite dish or juice.
  • At least you should do this once daily.

How Flaxseeds helps to reduce breast size naturally

Flaxseeds have estrogen-reducing properties. Estrogen is one of the hormones that control the increase of your breast cells. And a decrease in its levels will help reduce the size of your breasts.


3. Ginger

What you will need

  • 1 teaspoon of crushed ginger
  • 1 cup of water
  • Honey

For that what you have to do 

  • Add a teaspoon of crushed ginger to a cup of water.
  • Take this mixture to a boil in a saucepan.
  • Boil for 5 minutes and strain.
  • Allow the tea to cool for some time and then add some honey to it.
  • Drink it.
  • Drink this tea at least three times in a day.

How Ginger helps to reduce breast size naturally

Your breasts are mainly made up of fatty tissues. Regular use of ginger tea helps in burning the collected fat in the breasts by increasing the metabolic rate of your body. This, in turn, makes your breasts smaller.


4. Green Tea

What you will need

  • 1 teaspoon of green tea
  • 1 cup of water
  • Honey

For that what you have to do 

  • Add a teaspoon of green tea to a cup of water.
  • Take this mixture to a boil in a saucepan.
  • Boil for 5 minutes and strain.
  • Let it cool for a while before adding honey.
  • Drink it.
  • Drink this green tea at least 3 to 4 times daily

How Green Tea helps to reduce breast size naturally


Your breasts are mainly made up of fatty tissues. Regular use of ginger tea helps in burning the collected fat in the breasts by increasing the metabolic rate of your body. This, in turn, makes your breasts smaller.

5. Neem and Turmeric

How To Reduce Breast Size Naturally

What you will need

  • A some of neem leaves
  • 2 tablespoons of turmeric powder
  • 4 glasses of water
  • Honey (optional)

For that what you have to do 

  • Add the neem leaves to the water and take it to a boil.
  • Boil for 5 minutes and strain.
  • Once the mixtures becomes warm enough to drink, add two teaspoons each of turmeric and honey to it.
  • Drink it.

How Neem and Turmeric helps to reduce breast size naturally

This solution is especially helpful if you are trying to lose breast fat after pregnancy or breastfeeding. Your breasts become larger when you are breastfeeding due to swelling as well as evidence of fat. Neem and turmeric help in overcoming swelling and the extra fat to reduce your breast size.


6. Fish Oil

What you will need

  • Fish oil supplements (1000 mg)

For that what you have to do 

  • Drink 1000 mg of fish oil supplements.
  • Instead, you can have a serving of cooked fish every alternate day.
  • You must drink these supplements once daily.

How Fish Oil helps to reduce breast size naturally

Fish oil is a rich source of omega-3 fatty acids. These fatty acids are quite popular for their anti-estrogen conduct and can reduce the estrogen levels in your body. This, in turn, can help reduce the size of your breasts as well.


6. Garcinia Cambogia

How To Reduce Breast Size Naturally

What you will need

  • 300-500 mg garcinia cambogia supplements

For that what you have to do 

  • Take 300-500 mg garcinia cambogia supplements.
  • You must take these supplements three times in days.

How Garcinia Cambogia helps to reduce breast size naturally

Garcinia cambogia has a superb fat burning capability. Regular use of these supplements helps in growing the metabolic rate of your body, so making weight loss an easy task.


6. Breast Massage

What you will need

  • Warm massage oil (coconut or olive oil)

For that what you have to do 

  • Take slightly heated coconut or olive oil and apply it to your breasts.
  • Gently massage each breast upwards in a circular motion.
  • Continue massaging for 10 minutes, after which you may wash off the oil.
  • Do this on a daily basis.

How Garcinia Cambogia helps to reduce breast size naturally

Massaging your breasts regularly can help in reducing the deposited fat in the breast tissues.


6. Diet to reduce breast size

how to reduce breast size after delivery

When you consume more calories than required by your body and do not burn them, you lean to gain weight. The best diet to help reduce breast size is one that actually reduces overall body fat. This means a diet high in fruits, vegetables, and protein. Carbohydrates should be reduced as much as possible, along with fried, fatty, or processed food. So, you should eat foods that help in burning fat. 


Best Exercises to reduce breast size

1.Jogging

All type of cardio exercises can help in reducing your body fat, including the fat in your bust area. So jogging, running and cycling are the best exercises to reduce breast size naturally.

Duration :

20 to 30 minutes


2.Push-ups

How To Reduce Breast Size

Push-ups can help tendency your breasts and make them strong, so helping reduce breast size.

Repeat it 15 to 20 times.


3.Swimming

Swimming is also best exercises to reduce breast size. The stroke that you use while swimming work on your chest and shoulder muscles, so it’s helping you get the desired shape and size of your breasts.

Do it 20 minutes in a day.


4.Yoga  for breast reduction

ayurvedic remedies reduce breast size

There is lots of yoga for breast reduction. One of the most popular and commonly practiced yoga asana is the Surya Namaskar or Sun Salutation. If you are done it correctly and with the right form of breathing, this asana can be extremely helpful in reducing your breast size.

Just do it 15-20 rounds of every day can contribute to reducing the flab around your chest and tighten and shape your breasts.


Tips to Reduce Breast Size

  • Avoid fatty foods, sugary foods, and sodas.
  • Follow a healthy diet.
  • Follow a good exercise routine
  • Drink a lot of water to clean your body.
  • Wear a full coverage bra of the right size.

So, follow above tips for How to Reduce Breast Size Naturally. You will surely reduce breast size with the help of the above tips and remedies.