Anti Aging, Skin Care

home remedies to look younger and beautiful

anti aging, anti aging home remedies, anti ageing foods , what is anti aging , best anti aging cream
 

Read further to know about some anti aging home remedies tips to look younger and beautiful. There are several Anti aging home remedies and anti-aging tips to fight all signs of aging without spending a dime. Besides, these have no side effects too.

What is anti aging?

The definition of anti-aging is to delay, stop or retard the aging process to look younger and beautiful. Our bodies are made of cells, and aging occurs when there is cell death. As an infant, child and young adult, our body’s cells are strong, resilient and can make new cells. As the years advance, our body’s ability to generate new cells diminishes, cell death occurs, and the aging process ensues.

Anti Aging Home Remedies For Your Skin

Yogurt Facial:

Anti aging Home Remedies And Foods Tips

Plain yogurt is a popular ingredient for anti-aging home remedies for the skin because it’s high in lactic acid, a form of alpha hydroxy acid that tightens pores and helps your skin cells regenerate.

Studies have shown that when used in anti-aging home remedies, lactic acid can encourage the production of collagen and elastin, which are the two building blocks of wrinkle-free skin.

Yogurt also contains zinc and vitamins A and C, whose antioxidant properties protect your skin against the free radical damage that causes wrinkles.

Apple Cider Vinegar Toner:

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There are plenty of ingredients that double as anti-aging home remedies for facial toners to help improve the look of skin and you look younger and beautiful that has lost elasticity over the years.

One popular item is apple cider vinegar. Because of its acidity, apple cider vinegar works as a natural astringent in anti-aging home remedies and renews your skin’s natural pH balance so that it isn’t too oily or too dry.

Fill a small spray bottle with one part apple cider vinegar to two parts water. If you’re going to be using apple cider vinegar in any of your anti-aging home remedies, look for the kind that still contains the “mother”—this is a beneficial ball of enzymes, bacteria, and nutrients that you’ll see floating in the bottle.

 Coconut and Lemon Scrub:

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Anti-aging home remedies that focus on exfoliating are important for your skin as you get older, because they increase blood circulation and get rid of the dirt and dead skin cells on the surface of your skin.

Exfoliating also improves the function of your other skin care products—if you apply them after exfoliating, they’ll penetrate your skin better.

Here’s one of the easiest anti-aging home remedies for a scrub: combine a half-cup of coconut oil, two tablespoons of granulated sugar, and one tablespoon of freshly squeezed lemon juice.

Massage the mixture into your skin using small circular motions. Then wipe it off with a damp washcloth and rinse your face with cold water. Anti-aging home remedies like this one will leave your skin looking fresh, rejuvenated, and instantly younger.

 Anti-Aging Home Remedies for Your Hair

Avocado and Honey Mask for Dry Hair:

Avocados aren’t just for guacamole; they’re perfect for anti-aging home remedies too, because they work as a deep conditioner, thanks to their high protein, natural oils, and vitamins A and B.

Honey is a humectant, which means it naturally attracts moisture and locks it in, which is what dry hair needs. Mix a half-cup of honey with two tablespoons of mashed avocado.

You can also add a bit of extra virgin olive oil to anti-aging home remedies with honey to reduce some of its stickiness. Apply the avocado-honey mixture to clean, damp hair and let it sit for 15 to 20 minutes before rinsing it out.

 Beer Rinse for Limp Hair:

You probably wouldn’t think of beer as an ingredient in anti-aging home remedies for your hair, but it works well to add body, fullness, and even shine to limp hair because of all the yeast in it.

The trick to using beer in anti-aging home remedies for your hair is to make sure it’s flat first. One option is to use it as a leave-in conditioner by pouring it into a spray bottle and spritzing it on clean, towel-dried hair before styling.

Alternatively, add a teaspoon of sunflower oil and one raw egg to a half-cup of flat beer. Lather it on to damp hair, leave it in for about 15 minutes, and then rinse it out with cool water.

 Raw Egg Treatment for Breaking Hair:

Just like your body needs protein for strength, so does your hair, which is why you might see a lot of anti-aging home remedies that, use eggs.

The yolk is rich in fat and protein, while the egg white contains enzymes that help get rid of unwanted oils on your scalp.

This is one of the easiest anti-aging home remedies. Simply beat an egg and apply it all over wet, shampooed hair. Rinse it off with cold water after 15 minutes.

Anti ageing foods

Oats

“I recommend complex carbohydrates like oats because they’re low-glycemic,” says New York dermatologist Debra Jaliman, MD, author of Skin Rules.

By “low-glycemic,” she means foods that don’t spike your blood sugar like refined breads, rice, and pasta can. “High-glycemic foods are known to cause acne and wrinkles”.

Oats also have a natural plant chemical that helps prevent damage to skin cells and soothes skin irritation.

Oranges

These are loaded with water, so they hydrate your skin and your cells. One large orange is an excellent source of vitamin C, which helps make collagen — and that, in turn, helps keep your skin supple.

In general, vegetables and fruits are great for your skin. Go for lots of colors so you get a variety of nutrients.

Avocados

These are filled with a healthy type of fat, monounsaturated fat, which helps your skin stay hydrated. That same healthy fat can also help you absorb some vitamins and nutrients that your skin needs.

Try replacing high-fat salad dressings and mayo with avocado. “It gives you a lot of flavor and texture, and you don’t need much to feel satisfied”.

 Lean Beef

“Lean beef, such as top sirloin, is a great way to get high-quality protein”. Protein helps build collagen.

Have a 2- to 4-ounce serving just two to three times a week, she says. You can enjoy different kinds of lean protein on other days.

When you cook beef, flip it often. “Cooking it over super-high heat until its crispy and charred creates chemicals that will undo all of the anti-aging properties of the beef”.

Salmon

This fish is one of the best ways to get healthy omega-3 fats in your diet. Some studies have suggested that omega-3s, particularly from fish, may keep skin cancer cells from growing and spreading.

Aim for at least two 3-ounce servings of fish each week. Enjoy it grilled with a whole-grain side dish like brown rice or barley salad.

Grapes

Resveratrol, which comes from the skin of grapes, counters inflammation. “Many people think it slows the aging process, plus it may fight the effects of UV light and sun damage. But you still need to use your sunscreen”.

Best anti aging cream

Olay Regenerist Micro-Sculpting Cream:

Olay has set a benchmark when it comes to skincare. It has also make a name in anti-ageing products. This one product claims to give you a radiant younger looking skin in just 5 days.

Not really in 5 days but regular usage of 2 weeks will give you visible results. It hydrates skin your skin, giving it a youthful glow. It blends in skin like a dream, so no oily uneven skin tone either.

Neutrogena Rapid Wrinkle Repair Moisturizer:

Neutrogena is another staple in skincare. It also doesn’t test on animals so that’s another positive point. Neutrogena anti-wrinkle moisturizer has a very hygienic and travel friendly packaging.

It repairs skin and shows results on fine lines. Skin becomes brighter and smoother after some time. It works well for sensitive skin. One of the best anti ageing products around.

Lakme Youth Infinity Skin firming Day Cream:

Lakme Youth Infinity comes with SPF+++ to take care of your daily sun exposure. It brightens skin tone and claims to tighten the skin. It also protects skin from urban pollution.

It takes care of enlarged pores and doesn’t feel heavy nor does it break out. But I wouldn’t recommend it to oily skinned women as it can make your skin very oily.

Estee Lauder Revitalizing Supreme Global Anti Aging Crème:

I get minor heart attacks before purchasing any luxury beauty product. But when it’s true to its claims your soul literally RIP! Revitalizing cream works as a hydrating day/night cream which can be used as a make base also.

Adds a glow to the skin and all the signs of dullness and damage due to pollution go away. I wonder why it doesn’t have any SPF. Yet another layering?

Lotus Herbals PHYTO-Rx Anti-ageing Cream:

Lotus Herbals launched this range in 2011 which includes many products including scrub, eye cream and skin problems such as blemishes or acne.

This particular cream is meant for day usage as it has thick consistency. It’s perfect for matured dry skin. After its usage skin seems to be tightened, supple and fresh. It works on wrinkles as well. It’s more suitable for winters though!

Read More: Anti Aging: Drinking Green Tea For Skin

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