Oily Skin, Skin Care

How To Reduce Oily Skin

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Oily skin is a big letdown. Oily skin type is very prone to blackheads and acne. Oily skin secretes excess sebum which leaves the face looking greasy and shiny. oily food are damaged our skin. We avoid that type of oily food . However, some are prone to oily skin due to environmental factors like diet and lifestyle.

Food is a major factor in one’s lifestyle that can construct or break your health. Several food items that we eat can be dangerous to the skin.

The list of food to avoid with oily skin is quite long. On the differing, many food items are very valuable for the skin and can help get rid of oily skin in no time.

Foods To Eat For Oily Skin:              

Fiber:

Fiber absorbs the important nutrients and flushes out toxins from the body. Eating high fiber foods like brown bread, oats, corn and citrus fruits boosts the skin’s texture and gives you clean, healthy looking skin.

Water:

There can be no miracle other than water. Water is known to be an alteration agent and flushes out all toxins from the body. Drinking lots of water throughout the day hydrates your body and makes the skin look and feel fresh. Pure water is better than any other potion.

Cucumbers:

It is a fact that cucumber is made of 95 percent water. It has anti-oxidant properties and rehydrates the skin. It has a cooling effect on the skin and helps you achieve clean, fresh-looking healthy skin. For the best effect on your skin, try eating them raw.

Grapefruit:

Grapefruit is rich in fiber and water content. It is also rich in Vitamin C which helps in flushing out the toxins from your body. For best results, eat grapefruit or the juice without sugar.

Omega 3 Fatty acids:

For healthy skin opt for foods rich in Omega 3 fatty acids as these have anti-inflammatory properties. Avocados, soya bean, nuts, tuna and salmon are rich in Omega 3 fatty acids.



Foods To Avoid For Oily Skin:

Dairy products:

This may come across as a starting fact to you, but milk and dairy products can actually be harmful for your skin. It can have a horrible impact on oily skin, aggravation acne related issues and accelerating ageing.

Turn down the glass of milk you were required to drink as a child and look for the “calcium” content in green leafy vegetables instead.

Added sugar:

Added sugar such as honey, cane sugar, maltose and corn syrup may trigger hormone and blood sugar levels that lead to excess oil production, giving a greasy look and leading to a high risk of acne.

Added sugars have a high glycemic index and can be harmful to your skin. Therefore, limit your intake of food and beverages that use added sugars.

Fatty Meat:

Red and fatty meat like lamb, pork, harm and beef are rich in saturated fats. These fats are linked to fat and cholesterol which also have an impact on your skin. Try to limit or reduce the intake of fatty red meat.

Salty Snacks:

All of us crave for snacks like potato chips, French fries, baked cookies and salty biscuits. These salty snacks are rich in tans-fats and sodium that damage the health of the skin by causing inflammation.

Enriched Flour:

Enriched flour is formed when whole grains are stripped off its fiber and nutrients content. Enriched cereals, breads, baked foods and pasta rich in enriched flour, these leads to excess oil production, giving rise to greasy, shiny skin prone to serve skin conditions, you can replace these and consume whole breads, oats and brown rice instead.