Skin Care, Skin Care Ideas

Vitamins for Younger Looking Skin

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Someone people think that they have a younger looking skin. For younger looking skin the food you take in also has a significant role to play healthy skin. Vitamins are very powerful for younger looking skin that nourishes your skin. For younger looking skin vitamins are very important to prevent our skin. Healthy skin can make and feel  good each and every day.

If you think younger looking skin is just about skin care products and makeup, then it’s time to get the facts straight.

More than the beauty products you apply; your skin’s general health is greatly influenced by what you feed it. As a matter of fact, the amount of water you drink and even the types of food you consume every day can say a lot about you and your skin.

Here are some of the best ways you can eat your way to younger looking skin :

  • Pick out colourful fruits and vegetables and serve a minimum of five portions each day.
  • Avoid consuming too much saturated fats, like dairy products and meat.
  • Choose foods that have low glycemic indexes, such as apple, avocado and celery.
  • Stay away from crash diets.
  • Try adding herbs and spices, like turmeric, to pack in extra nourishment to your skin.

10 Powerful Vitamins for Younger Looking Skin

VITAMIN A:

Found in:

  • Carrots
  • Apricots
  • Butternut squash
  • Broccoli
  • Mangoes
  • Beef liver
  • Helps prevent breakouts and dark spots

Shows down signs of skin aging

Increase blood flow to the skin for hydration

Decreases sebum production

Reduce damages due to excessive UV exposure

VITAMIN B2:

Found in:

  • Egg
  • Mushroom
  • Broccoli
  • Oysters
  • Soy beans

Help relieve dry and itchy skin

Keeps skin moisturized

Anti pellagra vitamin

Assists in cellular respiration

VITAMIN B3:

Found in:

  • Tomatoes
  • Beef
  • Tuna
  • Potatoes

Can protect against certain skin cancer

Effectively manages symptoms of Rosacea

Reduces sebum production to prevent acne formation by 52%

Improves skin barrier to maintain skin hydration

VITAMIN B5:

Found in:

  • Legumes
  • Mushrooms
  • Fish
  • Cheese
  • Eggs
  • Lean pork

Deeply moisturizes the skin

Breaks down oil that clog pores

Helps in skin renewal for younger and fresher look

Has anti inflammatory properties to help manage itchiness and several skin discomforts

VITAMIN B6:

Found in:

  • Banana
  • Broccoli
  • Watermelon
  • White rice
  • Chicken breast
  • Spinach

Helps treat dry skin, eczema and acne

Fight skin blemishes by helping regulate hormones

VITAMIN B7:

Found in:

  • Soybeans
  • Green peas
  • Cauliflower
  • Almonds
  • Walnuts
  • Salmon

VITAMIN C: vitamin c benefits for face

Is vitamin c good for the skin ?

Found in:

  • Guava
  • Kiwi
  • Oranges
  • Grapefruit
  • Strawberries

Red bell peppers

Fights UV induced damage

Minimizes risk of dry skin

Reductions melanin production to lighten skin

VITAMIN D:

Found in:

  • Salmon
  • Fortified milk
  • Yogurt
  • Cheese
  • Egg yolk
  • Cod liver oil

Aids skin cell renewal

Rejuvenates aging skin

Controls the natural protective mechanism of the skin

VITAMIN E: vitamin e oil benefits

Found in:

  • Tofu
  • Shrimp
  • Avocado
  • Sunflower seeds
  • Almonds
  • Wheat

Decreases roughness of the skin

Reduces wrinkles and fine lines

Keeps the skin firm

Effectively lightens dark sports

VITAMIN F:

Found in:

  • Mayonnaise
  • Walnuts
  • Grapeseed oil
  • Olive oil
  • Salmon
  • Avocado

Keeps skin supple and youthful

Effective in controlling acne

Encourages skin renewal to fight blemishes and scars

VITAMIN K:

Found in:

  • Broccoli
  • Cheese
  • Spinach
  • Meat
  • Eggs
  • Brussel sprouts

Enhances skin elasticity

Helps get rid of dark under eye circle

Smoothens fine eye wrinkles