Someone people think that they have a younger looking skin. For younger looking skin the food you take in also has a significant role to play healthy skin. Vitamins are very powerful for younger looking skin that nourishes your skin. For younger looking skin vitamins are very important to prevent our skin. Healthy skin can make and feel good each and every day.
If you think younger looking skin is just about skin care products and makeup, then it’s time to get the facts straight.
More than the beauty products you apply; your skin’s general health is greatly influenced by what you feed it. As a matter of fact, the amount of water you drink and even the types of food you consume every day can say a lot about you and your skin.
Here are some of the best ways you can eat your way to younger looking skin :
- Pick out colourful fruits and vegetables and serve a minimum of five portions each day.
- Avoid consuming too much saturated fats, like dairy products and meat.
- Choose foods that have low glycemic indexes, such as apple, avocado and celery.
- Stay away from crash diets.
- Try adding herbs and spices, like turmeric, to pack in extra nourishment to your skin.
10 Powerful Vitamins for Younger Looking Skin
- Butternut squash
- Beef liver
- Helps prevent breakouts and dark spots
Shows down signs of skin aging
Increase blood flow to the skin for hydration
Decreases sebum production
Reduce damages due to excessive UV exposure
- Soy beans
Help relieve dry and itchy skin
Keeps skin moisturized
Anti pellagra vitamin
Assists in cellular respiration
Can protect against certain skin cancer
Effectively manages symptoms of Rosacea
Reduces sebum production to prevent acne formation by 52%
Improves skin barrier to maintain skin hydration
- Lean pork
Deeply moisturizes the skin
Breaks down oil that clog pores
Helps in skin renewal for younger and fresher look
Has anti inflammatory properties to help manage itchiness and several skin discomforts
- White rice
- Chicken breast
Helps treat dry skin, eczema and acne
Fight skin blemishes by helping regulate hormones
- Green peas
VITAMIN C: vitamin c benefits for face
Is vitamin c good for the skin ?
Red bell peppers
Fights UV induced damage
Minimizes risk of dry skin
Reductions melanin production to lighten skin
- Fortified milk
- Egg yolk
- Cod liver oil
Aids skin cell renewal
Rejuvenates aging skin
Controls the natural protective mechanism of the skin
VITAMIN E: vitamin e oil benefits
- Sunflower seeds
Decreases roughness of the skin
Reduces wrinkles and fine lines
Keeps the skin firm
Effectively lightens dark sports
- Grapeseed oil
- Olive oil
Keeps skin supple and youthful
Effective in controlling acne
Encourages skin renewal to fight blemishes and scars
- Brussel sprouts
Enhances skin elasticity
Helps get rid of dark under eye circle
Smoothens fine eye wrinkles